Accessibility is the key to keeping fit!
Emphasize a lifestyle that is positive, fun & powerful!
Motivation, Inspiration, Dedication!

Raise your metabolism with a healthy breakfast

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   Healthy Cranberry Stuffing

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So Far Not Soy Good!

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Strategies to Survive Holiday Weight Gain

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12 Dangerous Food Additives

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Power of Progress is an innovative fitness company based out of South Surrey, BC, Canada.  We specialize in providing in-home personal training and fitness classes servicing the South Surrey, White Rock, Morgan Creek/Heights, Crescent Beach and Cloverdale areas.

Whatever type of motivation or inspiration you need, our experienced, certified trainers/instructors are dedicated to providing you with the coaching, encouragement, guidance or positive reinforcement you require, to help you achieve your fitness goals.

Power of Progress is ... your in-home personal training & fitness class connection

CLASSES. Gather friends, family, and neighbours for great savings.  We come to you!  No need to go to the gym, you can now train in the comforts of your home, condo complex gym, clubhouse, or outdoors.  Classes start at $17.00 per session!

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PERSONAL TRAINING. Our qualified trainers can dramatically improve your workouts, helping you achieve things you never thought possible. Workout on your own, with a partner or two.  Feel good about the way you look, and live a healthier lifestyle.

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HEALTHY & FIT NEWS.  Check out articles that  help you get motivated to exercise and help promote a healthier body and mind.  Health trends, health myths, exercise tips, overcoming overeating, personal growth and happiness.

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FOOD & RECIPES. Look for nutrition information to help you eat smart, be fit and live well. Tips for reducing fat, calories, sodium, and sugar in recipes. Highly nutritional and delicious recipes for you and your family's health and wellness.

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